This programme emphasizes basic aerobic movements and a gradual approach to exercise. Aerobics is ideal for beginners and for anyone who prefers to exercise at a low to moderate intensity.

Boxercise

Boxercise is a workout that safely combines boxing punches and moves with an anaerobic punch warm-up, aerobic skipping to anaerobic-aerobic circuit training to cool down and stretch. It will ensure a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Funk Aerobics

In this course, students will experience the combination of street dance movement together with aerobics routines. They will get to learn the basic dance movements and an increased technique in their posture, alignment and movement technique.

Kickboxing

Kickboxing has become one of the most popular sports in America. It has a number of advantages most physical workouts don't. It has music, excitement and lots of energy, but also adds important self-defense techniques like jabbing, kicking, punching and blocking. Any individual, regardless of size, can participate and enjoy this program.

Physical Combat

Physical Combat is a pre-choreographed Martial Arts based program focusing on endurance, flexibility and strength, which is set to powerful and motivating music.

Physical Combat combines elements of traditional Martial Arts including Tai Chi, Karate and Kickboxing to give you a great overall workout. The legs are strengthened and toned through kicks and shuffles and the upper body is trained through a variety of punches, hand and elbow strikes and defensive moves. The athletic style moves will give your abdominal a an intensive workout.

Pilates

Pilates (pronounced pul-LAH-teez) is a popular exercise regimen that uses special stretches and machines. Emphasizing flexibility and overall strength over body bulk, Pilates quickly became popular with dancers

Yoga

Yoga makes one feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.